Svenja Liv, an artist, puts together excel spreadsheets, free to download, that will keep track of how many words written per day. There are three options
1) Word count per day for just November (this one comes in a variety of designs, most related to shows)
2) Word count per day for the year
3) Word total for November
Sure, you could create your own Excel spreadsheet to track how many words you written in how many hours, but why bother when someone has figured out the formulas for you. It comes with pages for tracking characters and plot with bonus graphs and a comment line that cheers or harangues you depending on how well you are meeting the daily word count.
May the muse be with you,